5 Trampoline Exercises for a Full-Body Workout

Trampolines offer a fun and effective way to get a full-body workout. Here are 5 trampoline exercises for a full-body workout:

1. Jumping Jacks: Stand on the trampoline with your feet together and arms at your sides. Jump up and spread your legs apart while simultaneously raising your arms above your head. Jump again and bring your legs back together while lowering your arms to your sides. Repeat for several reps.
2. Squat Jumps: Stand on the trampoline with your feet shoulder-width apart. Lower your body into a squat position, then jump up explosively while extending your legs and arms. Land back in a squat position and repeat for several reps.
3. Knee Tucks: Jump up and bring your knees to your chest, then extend your legs back out before landing. This exercise targets the abs and core muscles.
4. High Knees: Jump on the trampoline while bringing your knees up towards your chest as high as possible. This exercise targets the leg muscles and also provides a cardiovascular workout.
5. Seat Drops: Sit down on the trampoline and bounce up into the air, lifting your legs off the trampoline. As you come back down, land on your bottom and repeat for several reps. This exercise targets the glutes and leg muscles.

These trampoline exercises can be combined into a full-body workout routine. Start with a warm-up by jumping lightly on the trampoline for a few minutes. Then, perform each exercise for several reps, taking breaks as needed. Finish with a cool-down by jumping lightly on the trampoline for a few more minutes. Remember to always prioritize safety and follow proper trampoline safety guidelines while exercising.